I am having a really difficult time at the moment and I am struggling to get help I have two major phobias which are driving me and everyone around me crazy. The first phobia I have is of getting leg,foot and toe cramps the second is I’m agorophobic. Will cortisol help me ? I read in an article that it can help eliminate phobias and I’ve totally had it with mine it’s been going on for way too long now. I’ve tried councellors, hypnotherapy,EFT,CBT,acupuncture, and am on anti-depressants due to my high anxiety and I’m starting to get depressed because these phobias are keeping me trapped. Anyone have any suggestions it would be really helpful.

Come winter, and people with Seasonal Affective Disorder (SAD) want to go into hibernation and bury themselves in some deep dark tunnel. Their anxiety increases as soon as they see summer’s coming to an end. Sadly, SAD returns every winter, and there is no way to cure it for good. However, there are many ways in which its symptoms can be alleviated and controlled.

The most commonly used therapy for SAD patients is the light therapy. There are two types of light therapies:

Read the rest of this entry

Researchers from Wythenshawe Hospital in Manchester have found that hypnotherapy can be used to effectively treat irritable bowel syndrome (IBS) in 70 per cent of cases.

Irritable bowel syndrome is a functional bowel disorder, which causes abdominal pain, and in some cases, fever, diarrhoea, bloating, constipation and nausea. It is a common ailment, which is thought to affect one in three people at some point in their lives.

Read the rest of this entry

In today’s world, the People’s Republic of China is dominating the world trade with its vigorous strategy of marketing. But ages ago, Chinese herbs gained the faith for its remarkable curative power. These Chinese herbs did also have cures for tinnitus pulsatile, tuberculosis, trauma and severe renal failure. Two main points divides the topic: Acquaintance with age old Chinese Medicine and another is the Chinese herbal medicine with its medications. The herbal cures are very popular for their effectiveness, whereas the traditional treatment method failed to prove effective in some instances.

YANG is considered to be masculine and positive, where as YIN is with woman’s nature and negative. This is the belief as per the age old Chinese Medicine. Perfect balance of YIN-YANG will always represent healthiness. YIN, which is subdued, can lead to tinnitus, mild fever, dizziness, lower back pain and other problems. TCM’s logic is that, non sufficient YIN may cause damage to the kidney and other organs. Probability on increase in other diseases is very high if kidney is affected, since the kidney is the foundation of all functioning organs in the human body. This situation will hamper the proper functioning of other organs of the body as well.

Read the rest of this entry

Anxiety is a complex mechanism that is triggered to help us deal with many of our day to day activities. Therefore anxiety is a normal reaction to stressful situations that people experience. However anxiety can become overwhelming and dominating, that is the exact point when it becomes what medics call ‘chronic anxiety’.

The most common symptoms of anxiety are severe headaches, sweating, dizziness, trembling, or muscle cramps, fear and embarrassment about yourself for no apparent reasons. Sufferers often wonder.. if there is any cure for anxiety.

Read the rest of this entry

Tinnitus Disease

Many folks are survivors of buzzing, hissing and crackling in the ears. These continuous noises are called tinnitus by scientists. These sounds are especially disabling because properties are persistent. Tinnitus Disease

What is worse and a good amount of annoying as opposed to hearing the noise all day long and continuing to at nights within the duration of the sleep hours. These invaders leave no breathing space, which instigates inexorably to insomnia, fatigue and nonetheless depression. Tinnitus is very diverse in its manifestations.

Read the rest of this entry

Acupressure is acupuncture without the use of needles. By applying pressure to the acupoints prescribed by ancient Chinese medicine, specific organs and areas of the body may be successfully treated. With this science, the energy of the meridian system called Yin, Yang and Qi is brought into alignment, allowing the body to heal itself.

Read the rest of this entry

A critical first step in how to cure anxiety is to understand just how the fear of having another anxiety attack perpetuates a ‘vicious cycle of anxiety’, making it much more difficult to cure it. Very often, people are identified as having general anxiety only after they have suffered an attack. And then the experience of that attack has a profound effect on how the victim views things from then on. This can turn into a vicious cycle of anxiety which can be difficult to break free from. But to cure anxiety you need to remove that fear and break the cycle. 

The Fear of Another Anxiety Attack Can Trigger One

Read the rest of this entry

How much screaming will you tolerate before taking decisive action.

I have learnt to preach to the choir in my ears. I did so because there came a time a when I realized that no one and nothing was going to rid me of my tinnitus.

Just a small reminder of some of the therapies I have tried in order to find some peace and quite in my life: Acupuncture, psychotherapy, hypnotherapy, infusions, Valium, Anti-depressants, orthodontic treatment, hearing aids, masking aids, Tinnitus Re-Training program, etc. I was asked to wear a specially designed corset to strengthen my back. I was asked to wear a brace by an orthodontic specialist. I have been advised to take Botox and now I am being advised to try a new Herbal Tinnitus Formula which may or may not help relieve Tinnitus. To add to all this, I spent at least 6 weeks in a Tinnitus clinic for rehabilitation measures. I have been off work for almost 1 year and finally lost my job due to my absence.

Read the rest of this entry

How to cure anxiety attacks is the holy grail of all anxiety attack victims. Millions of sufferers around the world put up with the psychological and physical symptoms of anxiety and anxiety attacks on a daily basis, simply because their medications and / or other therapies just aren’t working for them. Here, you’ll discover why, and, what you need to do to cure your anxiety attacks (panic attacks) naturally.

In considering how to cure anxiety attacks, the first thing to do is to consult your doctor. They will make a proper diagnosis and assign treatment. This will most probably be drug-based medication. In some cases they may prescribe both medication and some other non-drug therapy such as psychotherapy or counselling, even acupuncture.

Read the rest of this entry