Acupuncture has past more than 2500 quite a few originates from China. It can be now turn out to be really favorite during Asia and europe as well. These days people today are shifting extra from western medicine and shifting more towards acupuncture, mainly when western medicine does not have response to their healthcare problem or they don’t these because the other on the market selections granted them, if it will be surgical procedures or medication too as if they’ve got learned that small else may be reached. They use acupuncture for discomfort relief, for chronic illness, for acute injuries, for the number of unwanted results triggered by other medicines, for incurable situations, through cancer cures and so forth. The principle utilization of acupuncture right now is usually to alleviate discomfort. For instance serious tension head aches, migraine, acute backaches, shoulder and neck aches, leg pains, trapped nerves, muscle connected injuries, immediately after surgical procedure, carpal tunnel, soon after workplace injuires, menstrual pains, tennis elbow, tooth aches, abdominal pains, arthritic pains, rheumatic pains, sciatica and frozen shoulder. Aside from for discomfort relief acupuncture might be made use of for any good deal of other disorders as well. Incorporated in this particular are: Menopause signs and signs and challenges, very hot flushes, endometriosis, infertility, premenstrual tension.

Bladder or bowel irregularity such as irritable bowel and irritable bladder syndrome and incontinence. Difficulty in peeing or painful peeing, urinary infections and cystitis. Digestive complaints, which include nausea, heartburn, acid reflux and diarrhea. Respiratory method complications, which includes bronchial asthma, bronchitis, frequent colds and coughs which persist, sinus concerns, catarrh and tonsillitis. Allergic reactions and skin complications by way of example rhinitis, hay fever, prickly heat, breakouts and belly difficulties, eczema, some types of dermatitis and skin psoriasis. Conditions this includes the mouth and eyes for instance basic cataract, dry eyes, conjunctivitis, retinitis and tooth soreness, pharyngitis, xerostomia situation called xerostomia and publish extraction discomfort. Heart disease one example is bad circulation, stroke recovery, hypertension.

It may also help in ailments like hiccough, gastritis, gastric stomach issues, colitis, constipation, insufficient energy and continual fatigue, insomnia, stress and anxiety, depression, emotional stress attacks, mood shifts, publish distressing shock, lightheadedness, in publish operative treatment method, in complaints that can’t be recognized, Achilles tendonitis and golfer’s elbow. Also, it could help in harmful addictions generally to avoid cigarette smoking. In a nutshell, acupuncture may perhaps be employed for virtually anything – it may command discomfort, it will eventually assist in harmful addictions and addiction withdrawal indications and symptoms, it will assistance in enhancement of health, it might gain in recoveries after injuries like workplace injuires, it may avoid sicknesses, strengthen one’s body and it can be also put to use and display outcome when other kinds of drugs have unsuccessful.

Occasionally the acupuncture treatment method, which is placing needles in towards the physique, is completed moreover to other complimentary procedures for example herbal treatment options, rubbing, cupping, moxibusion also named warming, electro-stimulation with laser services. Frequently, several men and women react perfectly to acupuncture with a feeling of well-being and getting peaceful not merely is it in a position to get enough relaxation and overall rise in vitality and digestion. Given that acupuncture is really a therapy implementing purely natural methods, people rarely are afflicted by any unwelcome effects. It will be also recommended for men and women of any age, that’s from young children towards the seniors.

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Best answer:

Answer by Carol
Acupuncture has more of a placebo effect if anything, but if they are really giving you hassel you may as well give it a go. Acupuncture relies on needles being put in exact places on the body, so as you can imagine different acupuncturists will put them in different places.
I would say that the spasm are more of a symptom of your stress so rather than dealing with the symptoms you should deal with the cause. So make a list of everything that is making you stressed, and then look at ways to resolve them. I think maybe try some relaxation techniques and do them on a morning, ten minutes meditation to calm you down at the start of the day. It’s free at least

Know better? Leave your own answer in the comments!

These are still natural methods that use and treat the acupuncture points. However, acupuncture to treat fibromyalgia is more oriented towards the psychological health problems and deals with the fears, anxieties, phobias, addictions, pain (often caused by emotional distress as fibromyalgia), manias, allergies, traumatic memories, mourning, migraines and stress. The method has been developed by Roger Callahan (psychologist), especially played by Gary Craig (engineer, personal development coach) in the 90s.

Several doctors regularly insist on the fact that many diseases are the result of a psychological problem unsolved. These problems lead to negative emotions that cause disturbances to the body’s energy. In addition, the imbalance ultimately leads to disease. The acupuncture to treat fibromyalgia is a technique where one makes a few taps on acupuncture points (8 or 13 points), which correspond to the entry and exit of several meridians.

Apart from fears and phobias, there are many diseases found nowadays which result from anxiety and stress that EFT can provide relief and even healing. Even if one is aware that his illness resulted from a situation that fails to pay, he needs to accept this situation, integrate it with his life without suffering. Therefore, working on his emotions, eliminating anxiety, fear and trauma from the LFS, it becomes possible to directly counteract the disease that is the consequence. Therefore, the acupuncture for fibromyalgia is one of the best methods by to cure the person completely. Fibromyalgia is a dangerous syndrome that can be treated effectively this way.

Here’s how I went from being afraid to leave my house to looking forward to my daily jog outside… Click here now to find out how I cured my panic attacks for good >>

What exactly causes panic attacks is not clearly known but the predisposition for panic disorder is usually genetic. Stressful situations can trigger panic attacks e. g. getting divorced having a baby the death of someone close or losing your job. The ways to receive panic attack treatment are with medication therapy or both.

One therapy method used is cognitive behavioral therapy. This will help you confront your fears in a constructive way by altering the part of the brain that prompts panic or anxiety.

This is how cognitive behavioral therapy works: Let’s say you’re driving and suddenly you have a panic attack. You’re going to feel as though you’ve lost control and think that you are going to collide with another vehicle because you are so terrified. In actual fact nothing is terrible will happen. During cognitive behavioral therapy you will be taught this.

Exposure therapy is another form of panic attack treatment. Under medical supervision you will be made to re-live the symptoms of panic e. G. Hyperventilate shaking and holding your breath. Experiencing these physical sensations repeatedly can enable you to control your panic disorder and your fear of the symptoms will diminish.

Other highly rated therapies are acupuncture hypnosis biofeedback and hypnosis. All therapies for panic disorder are effective because they essentially enable the sufferer to control the disorder as opposed to the disorder controlling them.

Medication is frequently used to control symptoms of severe panic disorder but medication is more effective when used with therapy. Drugs used to treat panic disorder include benzodiazepines which provide fast relief of panic symptoms. The downside to benzodiazepines is that they are very addictive.

Sometimes doctors will prescribe anti-depressants for panic or anxiety disorders because anti-depressants keep the brain’s chemicals balanced. Anti-depressants are not effective for use during a panic attack.

When medication has brought panic disorder to a manageable level you will have to make sure that you eat healthily do regular exercise and get enough quality sleep. Simple changes like this can keep panic disorder under control.

There are many things you can do to help yourself. Firstly learn to understand panic and why we experience the fight-or-fight sensation during a panic attack. Understanding the disorder will instantly reduce your fear and stress and you’ll realize that you’re not crazy.

Try to stay away from caffeine and smoking – both can cause a panic attack or make it worse. Don’t take medications like diet tablets or certain medications for colds that contain substances that keep you awake.

By learning how to breathe properly you can control hyperventilation during a panic attack. Hyperventilation causes the chest to become tight and induces feelings of light headedness. Slow deep breathing will calm you down and reduce the severity of the panic attack.

Many people who suffer with panic disorder say that yoga and/or meditation have played a big role in helping to reduce and prevent panic attacks so these are another two options to consider.

Another great panic attack treatment is with a cognitive behavioral program called Panic Away.  It will allow you to stop the cycle of anxiety naturally without drugs or medication.  Definitely worth checking out for less than the cost of a therapy session.

Farrah Dukati has been able to cure her Panic Attacks permanently using a simple trick read about this simple trick that cured her panic attacks now >>

A)   Long term medical benefits

a)   No side effects

b)   No use of artificial medicines

c)   Effective, Affordable, Easily available

d)   Controls allergies

e)   Enhances immune system

f)   Provides pain relief for a long time

g)   Provides relief from stress

The treatment of acupuncture involves the use of extremely thin long needles. These needles are as thin as hair. These needles are inserted in many different points on the body in order to stimulate the healing abilities found naturally inside the human body.

Acupuncture is used widely these days because of several human body conditions that occur due to stress that our bodies need to face on a daily basis.

Allergic reactions is one of the most common problems that occurs due to the reaction of immune system, to a substance that usually harmless to most of the people.

One can be allergic to almost anything from pollen and dust for food elements, shellfish, peanuts, cosmetics etc. Acupuncture is helpful in detoxifying the body and thereby strengthening the immune system so that no allergic reactions occur.

Acupuncture provides pain relief. It does it via releasing body’s feel good chemicals known as the endorphins. The increase in the endorphins level in the body decreases the amount of pain one suffers from. Acupuncture also works towards providing great relief from stress.

B)  Here are some of the most commonly treated conditions by acupuncture:

a)   Hand pain, Foot pain, Knee pain, Neck pain, Tennis elbow, Stiffness, Tendonitis

b)   Temporomandibular joint (TMJ), Whiplash

c)   Facial paralysis, Fibromyalgia, Fatigue, Insomnia, Paralysis

d)   Heart problems, Strokes

e)   Drug addictions, Alcohol addiction, Smoking addiction

f)   Migraine, Headaches, Palpitations

g)   Kidney problems, Bladder

h)   Depression, Anxiety

i)   Asthma, Bronchitis, Cough, Colds

j)   Gastrointestinal disorders, Diarrhea, Rashes, Constipation

k)   Numbness, Tension, Sciatica, Dizziness

l)   Allergies, Skin problems

m)   Childhood illnesses

n)   Gynecological disorders, Pre-menstrual syndrome, Menopausal Discomfort

o)   High blood pressure

p)   Immune system deficiencies

q)   Rhinitis. Sinusitis

r)   Sexual Dysfunction

With so many benefits of a treatment that has no side effects, it is very necessary to try it to get rid of ones health problems.

Acupuncture is safe and effective. However, to ensure that no side effects occur due to the treatment, it is very important to get in touch with an experienced and reputed acupuncturist. Do not appoint somebody who does not hold any sort of experience in this field.

Auricular acupuncture is a Chinese concept which focuses on the outer ear for the treatment. Auricle part of ear is considered as a whole system that controls major activities of ear as well as other body organs. Auricle or outer part of ear contains several acupuncture points that are connected to the whole body. Here superfine needles are inserted in these points, insertion causes stimulation of points which generate signals, signals reaches to brain which activates the concerned organ. This activation increases the functioning of that organ by increased muscle movement, blood circulation and release of toxins.

The working of the auricular acupuncture is based on the three theories:

Anatomical model: this states that location of the auricular points on the map can be considered as of inverted fetus. Whatever messages are transferred to the body parts again reaches back to auricle thus making it bidirectional movement.

Delta reflex: this says that stimulation of points in auricle causes stimulation in the concerned body part. This causes an increase in temperature of that part and similarly body part causes increase in temperature of auricle. They both work as lock and key where auricular point acts as key of the lock of body organs.

The meridian concept: this is accepted in the Chinese medication. It believes that energy flows through fixed energy pathways called meridians. Any blockage in this path is the root cause of any disease so stimulation of auricular points has therapeutic effect on the meridians.

The western world adopts the Chinese method and principles and comes up with the same techniques with few modifications in the form of improvements. Auricular acupuncture using needles is a Chinese based concept but now western world have developed it in the form of Auriculotherapy. Here advance technologies are used to stimulate these acupoints in the ear without using needles like laser, magnets, pressure pellets, electricity etc. it was developed by the French neurologist Paul Nogier.

The auricular acupuncture treatment has various therapeutic effects on the whole body as it contains acupoints connected to whole body. It balanced mental and emotional status by reducing anxiety, depression, stress and insomnia. Different types of physical pain like arthritis, back ache, headache, migraine, muscle tension are reduced with this. Its connectivity with the digestive and respiratory organs helps in treating indigestion, colitis, asthma, bronchitis, and constipation etc. besides these; it is very helpful in giving away the habit of smoking and drinking. It maintains a balance in menstrual periods in women.

For auricular acupuncture there is a special class of acupuncturist who are experts for the ear muscles. These acupuncturists have complete knowledge about the two hundred acupoints located in the outer ear. A precaution taken during this treatment is that needle should be inserted into the auditory canal that reaches to the inner ear. It may cause complete hearing damage to the person so one has to be very careful during this process. It is specifically done on the fleshy part of ear also known as ear pinna.

Acupuncture is a form of traditional Chinese medicine, sometimes abbreviated as TCM. Acupuncture involves placing hair-thin needles into particular points on the body. These points, according to the Chinese tradition, run along lines of energy, or meridians. From the TCM perspective, the idea is that an imbalance of these energies in the body can lead to illness, including infertility. Correcting the imbalance by stimulating particular points along the meridians is thought to improve health.

To read more about how acupuncture may work, from both the Eastern perspective, and the medical perspective, read this article.

Given all the hype and excitement over acupuncture and infertility, you might think that the benefits have been well documented. However, that’s not exactly so. Some studies have shown improved pregnancy rates for those who try acupuncture, while other studies have shown no or non-statistically significant results.

Latest Developments

Fuss

Researchers on either side of the issue agree that acupuncture is generally harmless, and just about everyone agrees it enhances relaxation, lowers stress levels, and increases beta-endorphins – the feel good, pain-busting hormones.

If it can’t do any harm, why invest so much time and research into the issue? Why not send everyone for acupuncture treatment?

Well, if acupuncture really can improve pregnancy rates, then acupuncture treatment should be included as a matter of protocol when treating infertility. Doctors should encourage patients to see an acupuncturist for treatments, and insurance companies should also be willing to foot some of the bill (if they cover fertility treatments at all).

While not inexpensive, acupuncture is certainly less expensive than many fertility treatments. If acupuncture could help couples get pregnant, while spending less money, less time, and risking less side effects (assuming they’d need less help from conventional medicine), then of course acupuncture should be moved out from the “alternative” realm and into the mainstream.

However, if acupuncture cannot be shown to improve fertility rates, then the treatment shouldn’t be automatically incorporated into Western medicine’s approach to infertility.

Acupuncture isn’t the only method of achieving relaxation, and while doctors should help their patients when it comes to stress reduction, pushing acupuncture over other methods would be uncalled for. Meditation, yoga, guided imagery, and basic relaxation training can help those with infertility beat stress, and for far less cost than acupuncture treatments.

Plus, when a fertility doctor – or any doctor, for that matter – recommends a treatment, the patient assumes the recommendation is backed up by evidence-based research. Before recommending acupuncture to patients, doctors want to be sure they are suggesting a treatment that will really help, and not just waste time, money, or provide a false sense of increased hope.

In Support of Acupuncture

Researchers at the Center for Integrative Medicine, at the University of Maryland’s School of Medicine, conducted a meta-analysis of several research studies on the effects of acupuncture on IVF outcomes. (A meta-analysis is a research study that gathers information from several studies and evaluates them together.) The meta-analysis considered seven trials, which all together included 1,366 women.

The researchers found that when acupuncture took place on the day of embryo transfer, statistically significant improvements were found in the rates of clinical pregnancies, ongoing pregnancy, and live births. They also found that 10 woman would need to be treated with IVF and acupuncture to see one additional pregnancy.

In another study, often referred to as the “German study,” a German fertility clinic offered 160 IVF patients who had good-quality embryos an opportunity to participate in a study on acupuncture and IVF outcomes. Half of the patients received acupuncture treatment, 25 minutes before and after embryo transfer. The control group did not receive any supportive therapy.

In the acupuncture group, 34 of the 80 patients got pregnant. In the control group, 21 out of 80 got pregnant.

There have been a number of other, smaller sized research studies on acupuncture and fertility. Because of their small size, the results of these studies are controversial. Just a few of the possible connections between acupuncture and fertility found in the smaller studies:

Acupuncture may improve sperm quality and counts in infertile men.
Acupuncture may improve the lining of the endometrium, including increased the blood flow to the uterus.
Acupuncture may help regulate hormone levels, specifically gonadotropin-releasing hormone, which in turn may improve ovulation rates.
Acupuncture may help women with PCOS and anovulatory cycles.
Acupuncture may help those with thyroid problems. (And problems with the thyroid can lead to problems with fertility.)
Acupuncture may increase the number of follicles produced during an IVF treatment.

Controversy and Ambiguity

While the supportive research looks great, critics claim that the studies are less than sufficient to show a true connection between acupuncture and improved pregnancy rates. None of the studies have used the so-called Gold Standard for research – randomized, double-blind placebo trials.

Also, many of these studies were too small to be considered definitive. For example, all the research studies on male infertility and acupuncture involved anywhere from 10 to 20 patients. Not nearly enough to judge the effectiveness of the results.

Perhaps most importantly, other research studies have failed to achieve similar results. A research study led by Alice Domar, a big proponent of the mind-body fertility connection, looked at the effect of acupuncture on IVF outcomes. In this study, 150 IVF patients awaiting embryo transfer were included. Subjects were randomly assigned into the control group or acupuncture group, and the IVF staff was “blind” to who was receiving the acupuncture treatments.

The acupuncture group received treatment 25 minutes before and after embryo transfer. They also filled out forms asking about their anxiety and feelings of optimism. The acupuncture group reported feeling less anxious and more optimistic than the control group. However, unlike the “German Study,” this study did not find any improvement of pregnancy rates.

Another study, this one conducted by Dr. LaTasha B. Craig while she was with University of Washington, found that acupuncture treatment on the day of embryo transfer actually decreased the rate of pregnancy. In this study, high embryo quality was not required for inclusion in the study.

The acupuncture method was the same one used during the German Study, with treatment 25 minutes before and after embryo transfer. However, unlike the German Study, acupuncture treatment took place somewhere besides the fertility clinic. This is more realistic, considering that few fertility clinics offer acupuncture treatment onsite.

In this study, those who received acupuncture treatment had a 46% clinical pregnancy rate, compared to 76% rate for those who did not receive treatment. The live birth rate for the acupuncture treated patients was 39%, compared to a 65% live birth rate those not treated with acupuncture. Dr. Craig theorizes that driving to and from the acupuncturist may have increased the levels of stress, leading to the lower pregnancy rates.

Where It Stands

There does seem to be evidence that acupuncture performed on the day of embryo transfer may improve your chances of success. Maybe, if you don’t get stressed driving to and from the acupuncturist.

However, acupuncture performed at other times during treatment, and acupuncture performed without IVF treatment, may or may not make a difference. The research is conflicting and unclear.

But that doesn’t mean acupuncture is without merit. Further research is needed, and no one is saying that acupuncture absolutely makes a difference, or definitely doesn’t. Not yet, anyway.

Plus, the relaxation response to acupuncture treatment is undisputed. Even in studies where acupuncture didn’t improve pregnancy rates, researchers noted that the patients were more relaxed and more optimistic after treatments. Given the high levels of stress couples go through during fertility treatments, a little relaxation and lowered stress brought on by acupuncture treatment probably won’t hurt, and it may even help.

For infertility Patients:

There are several methods of reversing infertility in couples. The first resort I always give to my patients and has worked wonderfully for nearly 80% of them is the Pregnancy Miracle System. Pregnancy Miracle is an all natural holistic solution for infertility patients. Read more about it here.

The Jing is made of both post and pre natal Jing. One given and one acquired. When Jing gets depleted you suffer many health problems. But the thing is, you can always change your habits and improve your Jing. Some people suffering from Depression, bad memory, sexual problems, and others from poor Jing recover and live a healthy life. If Jing is depleted permanately, why do people still improve? Shouldn’t that be blocked?

Correct me if I’m wrong but this is my theory: The pre natal Jing takes a long time of malnurishment to deplete. The post natal Jing protects it. It takes a long time for the pre natal Jing to become permanately weak. The one Jing that truly changes is the post natal Jing. Kind of like a person being born with a certain body and it is affected by how they take care of themselves. A person with bad habbits will start having problems but if they change their health problems will too. Kind of like smoking; It does damage you long-term but it takes a lot of smoking a day every day for many years to truly damage you irreversibly. If you were to change sooner, your lungs will begin recovering. They will keep damage but they will be at their highest potential possible.

I am personally suffering from Jing problems and I see sometimes I feel better sometimes worse. Other people due Qi Gong, Acupuncture, eat herbs to restore their Jing. A person with constant Jing attacking lifestyle will hurt their health immediately and after a while damage themselves permanately. Eventually their health gets so bad they will be dying. Even then if they take care of their post natal Jing they can improve their health but the damage their body suffered for such a long time will prevent them from achieving the health they could have achieved if they didn’t hurt
themselves, they hurt their potential and caused permanent damage. Did I understand Jing correctly?

Not sure how it happened, I believe some giant window pane or something shattered and all of the shards rained down onto me and were embedded everywhere in my skin.

I started pulling the shards out and when I pulled them out, they turned into acupuncture needles (I had been talking about acupuncture earlier, so that part makes sense)

But there were people trying to help me, and I glass in my eyes but I could still see, and there were shards in my throat and I was trying to tell people I was choking on the glass, but I couldn’t, I could just feel the shards in my throat.

Any ideas on what that means? My life has been a real mess lately… I’m on a lot of psychiatric drugs for anxiety and depression and going to therapy. Could it have something to do with that?

For a while now I’ve been under extreme psychological stress and depression– the significant stress, “ungroundedness”, and instability of my life (which I have little control over) has triggered my depressive tendencies. There’s lots more to tell here… I have a disposition to become depressed due to the environment that I was raised in and the genetic dispositions that I inherited and were nutured within me. I have lots of threatening financial stressors, debts, and home stressors. Furthermore, I come from a very ungrounded background where my parents were very very unstable, inconsistent with their nurturing and emotional states, unpredictable, angry and hormonal/unbalanced mother, emotionally repressed and unavailable father, emotional abuse, my self-esteem was ripped away from me. If it wasn’t for many years of counseling I would have a horrible self-esteem right now– I am still in counseling. My mom had a heart attack at 45 and has diabetes, my dad is hypothyroid and pre-diabetes (my parent’s diabetes is mainly due to their extremely poor diet and lack of exercise). So for years with this upbringing my disposition when under stress has been: depression/irritability, high blood pressure (I’m only 22), feelings of loneliness/emptiness, trouble thinking straight, mild digestive issues (gas/loose stools), trouble getting to sleep, apathy, tension in my shoulders/jaws. Furthermore I even smoked weed for a while and ignorantly took too many yang tonics for over a year and a half like Chinese/korean ginseng, suma, maca, rhodiola, ginger, etc which drained my yin, I have a significantly diminished sense of reality and sense of self. The dreamlike feeling is a very defunct and unsettling feeling. All this has led me to learn more about my condition… I’ve read much literature on ayurvedic medicine, chiropractic medicine, general naturopathic medicine, homeopathic medicine, and last but not least TCM or traditional Chinese medicine; TCM and Chiropractic being most effective so far after having myriads of acupuncture treatments in the past and Chiropractic adjustments on my neck, shoulder, pelvis, back, and hips.

So lately, I’ve gotten more educated on TCM. I’ve found that my body is very drained of yin (in a general sense). My life style and it’s stressors (which I have little control over) drains my yin and results in a rising yang. To support my yin, I have been taking Rehmannia 6 formula. I’ve added to this formula fresh dried goji and schisandra berries with almonds, as well as small amounts of peppermint, lemon balm, and nettle (in capsule form)—this formula is to tonify my liver yin and kidney (jing/yin) as well and to soothe my digestive system. On top of this formula I am eating more yin foods, eating less heavy meats and dairy, and eating a few more sweeter (healthy) foods that will tonify my spleen– I have had some issues with digestion, loose stools, and gas. Likewise to try to better deal with things, I’m getting psychotherapy and am doing light cardio exercise.

The good news here as a result of these dietary/herbal changes is I have already seen: a significant improvement in my levels of irritability and patience; heart rate is 5-6 bpm’s slower; my sex drive is slowly getting back to what it was when I was in highschool (I’m 22 now fyi), my eyes focus better; my tinnitus has lessened (ringing in the ears is something I’ve had all my life); less gas, my physical energy is “cleaner”; my sleep has deepened; I feel more tired in the evenings and get to bed between 8 and 11pm as opposed to before when I wouldn’t feel tired at night and couldn’t really get to sleep until like 5 or 6am… so good improvements here from just taking these herbs and making other dietary changes. I have TCM to thank for these changes that have happened so far. Note: I’m NOT doing acupuncture, qi gong, yoga, or massage because I CANNOT afford these things unfortunately– Right now, all I can afford is herbs (everything else except occasional Chiropractic adjustments is out of my budget). I’m doing what I can while trying to be as smart and educated as possible in my decisions.

What am I getting at here? While there have been some significant improvements in the areas that I mentioned above, my problem is that I haven’t seen an improvement in my mental energy, joy, sense of reality, enthusiasm, zeal, etc (and I still don’t know enough about TCM theory to make the right changes). I don’t feel like taking any uneducated risks without help from people who are educated on this stuff…

My hypothesis is that I’d see an init
My hypothesis is that I’d see an initial change about a week after taking this Rehmannia 6 enhanced formula (which did happen—I don’t think it’s a placebo effect either) BUT wouldn’t see any impact from it on my mood and emotional energy for at least a few months into taking it as it would take a while for my deeper sleep to restore my emotional energy (joy/zeal/enthusiasm) in addition to replenishing my stores of jing and my yin—at least for my specific case.

Is my hypothesis correct that… my deeper sleep and taking the liver/kidney yin formula would slowly build my emotional energy, joy, sense of reality, enthusiasm, etc? OR do I need to consider adding additional herbs for this?

btw, if you read this I greatly appreciate it…

anything AT ALL would be helpful.

thanks.

Symptoms of Fibromyalgia

Muscle pain, which could range from mild discomfort to severely debilitating and is present either throughout the body or only at certain points is the primary symptom of fibromyalgia. The pain develops gradually and typically occurs in the shoulders, neck, lower back, rib cage, chest or thighs.

The presence of tender points, or tendons and muscles that feel tender when touched, is a key aspect of fibromyalgia. Tender points are usually located in the muscle or soft tissue of the neck, shoulder, elbow, knee, back, shoulder and hip. For a diagnosis of fibromyalgia, the patient should have uncommon tenderness in a minimum of eleven of the eighteen designated tender points.

Other symptoms related with fibromyalgia include sleep disturbances and chronic fatigue.

Risk Factors for Fibromyalgia

Statistics reveal that 80% of the 3-6 million Americans who have fibromyalgia, are women. The major risk factor for this condition is being a woman between the age ranges of 20-50. Other risk factors include genetics and having had any rheumatic disease including lupus, rheumatoid arthritis or Sjogren’s Syndrome. Although symptoms are more noticeable between the ages of 20 -40, children and older adults also sometimes develop this condition.

Causes of Fibromyalgia

Though several theories abound about the causes of fibromyalgia, nothing has been proven yet. Some of the possible triggers include inadequate sleep, viral or bacterial infection, physical or emotional trauma suffering any injury. Fibromyalgia symptoms can also be brought about by the abnormal production of pain-related chemicals in the nervous system

Treatment of Fibromyalgia

Since no specific diagnosis exists for this condition and there is also no cure, fibromyalgia treatment focuses on managing the symptoms and alleviating the pain using several different methods.

Medications – Tricyclic antidepressants, medications that are typically used to treat depression are also found to be the most effective in the treatment of fibromyalgia. The doses used are a fraction as those used in the treatment of fibromyalgia.

Local Injections -Pain in the soft tissues and muscles can be relieved with local injections of cortisone and/or analgesics into the trigger point. These injections also help in breaking the cycle of pain and muscle spasm.

Alternate Treatments – Electro-acupuncture and biofeedback have been employed for symptom reliance with mixed success. Some tender points have also been effectively treated with standard acupuncture

There is a trend today to embrace alternate healing therapies instead of conventional ones. New lines of treatment are seen to be combining mainstream medicine with alternative treatment when it comes to healing. Some healing techniques that conventional medicine does not have is present in alternative therapies. There are many alternative therapies that are available so you will need to look around and see what you are most comfortable with. Conventional medical treatment is sometimes replaced by these therapies in the hope that they have some better results.

You can gain a sense of control over your health through alternative health therapies that improves general quality of life by making you feel better about yourself. Reducing tension, anxiety, stress, sleeplessness, and depression are just a couple of things that alternative health therapies are known to focus on. They reduce some of the side effects which are normally noticed in conventional health treatments and also help in reducing some of the symptoms like poor appetite, tiredness, pain, sickness, diarrhea, constipation and breathlessness.

Alternative health therapies have been found to be especially successful in controlling and masking pain which often masks an underlying serious condition; they are often used for this purpose along with conventional medicine. A combination of conventional medicine with natural therapies can be very effective for some people, but treating the underlying cause of health issues should also be a primary concern.

Americans now spend billions annually on alternative health products such as vitamins and herbs. Almost a fifth of Americans will turn to some type of natural health therapy this year. And these figures are growing year on year.

Nonetheless, it is still extremely important that you learn which of the alternative health therapies are going to offer the treatments that are most effective for your needs, and you are going to have discover which of these treatments are most effective for your specific situation. Many patients suffering from specific conditions, have found an improvement in their quality of life using individual therapies like, acupuncture, homeopathy, massage, Reiki, reflexology, aromatherapy, hypnotherapy, reflexology and meditation. Before you consider any of the alternative therapies that are available, it is always a very good idea to consult with your physician, it is also important that you double check that any treatment that you take in addition isn’t going to adversely affect any of the current treatment programs that you are on.

If you want to integrate treatments then have an open and honest discussion with your doctor and health care team. When you are considering this particular option, you should ask your doctor if there are any treatments available at your clinic or hospital, or even through your doctor’s own practice. Many doctors are more and more convinced that alternative therapy does have a place in the overall healing of a patient; this gives them the ability to maybe recommend alternative therapy practitioners. For several individuals out there, all of these different types of therapies are very helpful when it comes to coping with all of the effects of the conventional treatments, which reduces anxiety and provides them with control over their life.

Kinds of Insomnia

Sleep Onset Insomnia is also called Delayed Sleep Phase Syndrome because the patient delays the major sleep episode and this delay causes sleeplessness and difficulty in getting up at the desired time. Psycho-Physiological Insomnia is caused due to anxiety or psychological problem which creates physical symptoms and prevents sleep. In Idiopathic type of insomnia, the nervous system becomes incapable of controlling the sleeping and waking mechanism of the body. The result is a lifelong failure to get proper sleep. It usually starts in early childhood.

Childhood insomnia in children is of two types- Limit- Setting Sleep Disorder and Sleep-Onset Association Disorder. Altitude Insomnia is an acute version of insomnia, short-lived but intense, accompanied by symptoms of headache, fatigue, and loss of appetite, all occurring when you move to high altitudes. Insomnia that results as an allergic response to certain foods is called Food Allergy Insomnia. Toxin-Induced Sleep Disorder is insomnia caused due to poisoning with toxins like heavy metals or certain organic compounds. Environmental Insomnia is sleep difficulty caused by the presence of certain environmental factors in the surrounding e.g. noise, smell, smoke etc. Stimulant-Dependent Sleep Disorder is insomnia resulting from using substances (drugs for example) that stimulate the nervous system. The person becomes addicted to their use and fails to get sleep when abstinence from the drug is practiced.

Alcohol and Insomnia

Many people believe that alcohol and insomnia are not related since alcohol actually puts a person to sleep when it is consumed in excess. Yes, it is true that initially a person who consumes large amounts of alcoholic drinks would fall asleep or pass out as it is popularly known. However, if such binges are happening often enough, the effect will be drastically reversed and the person is bound to have a very fitful sleep. People who suffer from diseases such as blood pressure, indigestion and gastric or kidney or heart problems, and the like are prone to develop insomnia if alcohol is introduced in the diet on a regular basis. It would be good to stay away from alcoholic beverages at least 3-4 hours before bedtime

Anxiety and Insomnia

Anxiety and insomnia have been found as causally related in people who remain excessively worried about some problem or coming event. While sleeplessness on account of mild anxiety for a couple of nights is normal in many cases, prolonged sleeplessness accompanied by constant worrying is clearly a case related to the causal relation between anxiety and insomnia. Anxiety is not a single disorder but a group of psychological disorders called Anxiety Disorders. These include generalized anxiety, panic and phobias, post-traumatic stress disorder, and obsessive-compulsive disorder. Different approaches treat anxiety and related insomnia differently. These include psychological counseling, psychotherapy, prescribed medication, nutritional treatment, herbal formulas, and alternative treatments like acupuncture.

Stress Related Insomnia

There are so many people all over the world who are so stressed out during the day that they find it almost impossible to sleep at night. If you are one of those people who have been losing sleep because of stress, you should try to find some solutions to your stress and insomnia problems. Studies show that stress and insomnia are so closely related that when one is present, the other is more likely to follow. For instance, if you have some emotional problems that have been bugging you for sometime, you will find it difficult to take your mind off of your problem. There are many prescription drugs that can help you with your stress and insomnia problem. There are many natural cures for treating stress related insomnia. Most cases of stress related insomnia can be cured by simply taking a break from your daily routine. Taking a walk in the park and breathing some fresh air can help you relax and calm your nerves.

Depression and Insomnia

Depression and insomnia seem to feed off on one another. A person becomes depressed and cannot stop worrying, living in fear, or having anxiety attacks. This does not end when the day does, and the night only continues the barrage of voices that carry over from the day. Insomnia then sets in, and the physical strain on the body weakens the mind and body further until depression sets in again. Relief comes when one identifies the source of the insomnia, whether it is clinical depression or something altogether different. Counseling may prove to be quite helpful in dealing with cases of depression and anxiety. It is important to know that options are available in the form or medications, herbs and supplements in order to help someone suffering from depression and insomnia.

Depression Anxiety Insomnia

One of the most common causes for sleeping disorders is depression and anxiety. In most cases, depression anxiety and insomnia would go hand in hand that people often find themselves dealing with two types of disorders at the same time. According to experts, depression anxiety and insomnia usually go together because the more stressed out and disturbed the person, the more he or she will find it difficult to sleep at night. There are so many people who experience depression anxiety and insomnia for a long period of time simply because they refuse to admit the real cause of their problems. If you really want to help yourself cope with depression anxiety and insomnia, learn to be honest with yourself.

Why not, it couldn’t hurt any worse, right? You dread the moment you get the first sign, or aura, of a migraine coming on. You start to see spots, feel sensitive to light, smells, or sounds, and may feel dizzy or nauseated.

You just want to find a dark room and tuck yourself into bed somewhere. Migraine sufferers are unable to function at work, school, or anywhere else for that matter. According to The National Migraine Association, also known as MAGNUM (http://www.migraines.org), reports that 36 million people in the United States suffer from migraine headaches.

With improved recognition of symptoms and diagnosis by health care providers, a 60% increase in migraine sufferers has been noted over the past decade. Migraines are different in each individual and not everyone experiences the same symptoms, which is why some migraine treatments are more effective than others, making the process somewhat complicated.

Migraine headaches are a neurological disease with biological causes that are often hereditary. Migraine treatments have improved immensely over the years, but are not effective for everyone, not to mention the side effects that some people experience.

Migraine treatments are divided into separate group. There are preventive or prophylactic medications and alternative therapies for migraine treatment, and there are those that work to ward off symptoms once a migraine has ensued. Prescribed medications used in migraine treatment are beta blockers, calcium channel blockers, anti-depressants, and Depakote (an anti-seizure drug).

Alternative prophylactic migraine treatments include feverfew leaf, butterbur root, vitamin B12, and magnesium supplementation. New research is also looking to the gut, which may be the origin of migraine headaches in some sufferers.

If preventive therapy is not completely effective, prescription medications such as Imitrex, Maxalt, Zomig, Relpax, Midrin, and Migranal can be used which lessen the severity and duration of migraines by initiating cerebral vasoconstriction.

If migraine treatment is sought in a physician’s office or emergency room, a narcotic injection can be administered, such as Stadol, Phenergan, or Vistril, which are non-vasoconstricting agents used in the event other treatments are contraindicated.

These are all effective migraine treatments, but remember that not all will help every migraine sufferer. Other alternative treatments such acupuncture, biofeedback, and chiropractic manipulation have also proven to be effective migraine treatments in some patients.

Avoiding certain migraine triggers is an important intervention that can be used by all “migrainuers”, such as avoiding certain foods and alcoholic beverages than have caused migraines in the past, and wearing sunglasses in bright sunlight.

If you suffer from migraine headaches and you are not getting relief from your current migraine treatment regimen, then schedule a consultation with your health care provider. It is possible to get better relief and have fewer episodes, which will greatly improve your emotional outlook and quality of life.

It’s important to realize that alternative medicine does not just include natural supplements and vitamins; there are a number of practices, such as acupuncture, massage therapy, and complimentary medicine that you’ll want to learn more about if you plan on adopting alternative medicine as a lifestyle. Some women even choose to use midwifery services as part of a natural lifestyle, so that herbs, massage therapy, and breathing exercises can be used to deliver a baby instead of traditional hospital medications.

If you’re just getting started when it comes to learning about the herbs and natural supplements that you can take in order to maintain your health, you may want to start by simply taking a natural multivitamin with breakfast in the morning. This way, you’ll be getting all the nutrients that your body needs without all the artificial fillers, and you may notice that your energy level increases within a week or so. The minerals in multivitamins, such as calcium, magnesium, and vitamin C have been known to help treat and prevent conditions like osteoporosis and arthritis, so if you’ve already been diagnosed, you may find that natural supplements will do wonders to improve your health.

You may also want to consider alternative medicine for everyday conditions like headaches or bad breath. Studies have shown that willow bark and St. John’s Wort have the same natural ingredients as aspirin, and may be better for your health. St. John’s Wort has also been proven to help decrease the symptoms of patients with depression. And, parsley and peppermint tea can help you to get rid of bad breath without using mints that are loaded with sugar.

If you want to experience the other elements of alternative medicine, you can check out the Yahoo or MSN directories on your Internet browser to find natural spas and alternative medicine centers in your area. This way, you can schedule a massage or chiropractic session that involves only natural ingredients, and you can observe the changes that take place in your body to see if your health improves.

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