Is A Natural Depression Solution The Best Answer For Your Depression?

Try salsa dancing if you are depressed! No, I am not being facetious. Experiments over a nine week period showed that when people tried this form of exercise, they had much fewer symptoms of depression. Now that could be a natural depression solution but so could any form of vigorous exercise. It could be dancing or aerobics or just plain jogging.

You probably know that any physical exercise will increase the feel good chemicals in the brain, known as endorphins.

How about acupuncture as another possible natural depression solution? A study has been published in the The Journal of Alternative And Complementary Medicine which showed that acupuncture combined with low dosages of mild anti depressants was more effective that just treating this condition with anti depressants alone. This could become invaluable for those patients who have real problems with tolerating the anti depressant drugs.

An amino acid which goes by the curious name of SAM-E has been used with quite a lot of success as a natural depression solution. It was only discovered in Italy about 50 years ago and has been used in America since 2000, so it is quite a recent addition to the supplements used for depression and other ailments. SAM-E as a natural depression remedy was studied by Agnoli in 1976.

As SAM-E is quite expensive in that it can run to about $100 a month for treatment, people are looking for a much cheaper alternative. That alternative has been found in St. John’s Wort, probably the most effective and safest natural depression remedy on the market to-day. It has been used extensively in Germany as a treatment for mild depression with great success. Did you know that it now accounts for between 25% and 50% of all the prescriptions for anti depressants in that country?

It is no surprise that this herb has become known as nature’s Prozac. Its great advantage is that has very few of the nasty side effects of the drugs which are prescribed in tonnes across the country, such as Prozac and Xanax.

These drugs have a worrying amount of side effects which can range from suicidal thoughts to insomnia and self injury. They also can only mask the symptoms of depression and can never really cure this condition. Why ruin the rest of your life when you could be treating yourself with an equally effective and natural depression solution which will not cost you an arm and a leg.?

Tagged with: Answer • Best • depression • Natural • Solution

Filed under: Acupuncture Depression

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